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Luna CastilhoLuna Castilho
/Empowered Gym Edition

W1/D2 Dynamic warm up + Back and Chest

5.0|50 min|3 comments
Today we will be working out Back and Chest. We will start with a Dynamic Warm up followed by strength. On the strength portion we will use weights and body weights exercises.


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R
Racquel 1y ago
So fun!
R
Rafaelly 1y ago
The best part of this workout is that I always have fun learning some new moves as well. You rock!!!
L
Liza 1y ago
On fire 🔥

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