Name: Playbook - Luna Castilho - W3/D6 Booty Builder Optional
Uploaded: 2021-09-26T12:16:22.894Z
Duration: 45 min
Description: W3/D6 Booty Builder Optional

Today it’s optional, you can take a rest day, do one of my recovery flows, go for a run or do a HIIT. It's up to you! A day of rest might be needed.

I’m recommending my Booty Builder guided class, this class is 30min long focused on building and toning our gluteals and core. 
If you decide to go for a Run, you also have Fartleks available at my highlight “Luna Run Club”.

If you decide to do a recovery and stretch flow go to my “Flows” and pick what seems more appealing to you! I highly recommend doing a recovery flow as much as you can.

W3/D6 Booty Builder Optional

Jena

Epic! I struggled, it’s Day 1 😂but I feel energized!

Racquel

Liza

W1/D1 Sprint Run + Full Body

The best part of this workout is that I always have fun learning some new moves as well. You rock!!!

Rafaelly

W1/D2 Dynamic warm up + Back and Chest

W1/D3 Core + Recovery Flow

W1/D4 Endurance Run + Biceps and Triceps

As a professional athlete I really enjoyed this workout. It improved my performance and I’m feeling stronger. Thank you Luna!

W3/D6 Booty Builder Optional

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