Name: Playbook - Luna Castilho - W2/D3 HIIT + Recovery Flow
Uploaded: 2021-09-26T12:16:22.840Z
Duration: 45 min
Description: W2/D3 HIIT + Recovery Flow

W2/D3 HIIT + Recovery Flow

Jena

Epic! I struggled, it’s Day 1 😂but I feel energized!

Racquel

Liza

W1/D1 Sprint Run + Full Body

The best part of this workout is that I always have fun learning some new moves as well. You rock!!!

Rafaelly

W1/D2 Dynamic warm up + Back and Chest

W1/D3 Core + Recovery Flow

W1/D4 Endurance Run + Biceps and Triceps

As a professional athlete I really enjoyed this workout. It improved my performance and I’m feeling stronger. Thank you Luna!

W2/D3 HIIT + Recovery Flow

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