NEW YEAR CHALLENGE
with Luna Castilho
EMPOWERED NEW YEAR CHALLENGE
Starting January 3rd ! Every day at 9am I'll be posting one video to help you ground mentally and with some tips from a health coach perspective.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (27)
0/5
0
30 min
+22 sessions more
Frequently Asked Questions
How do I win?
1 winner will be chosen based on who is most committed and engaged on social media! Make sure you're sharing your journey with me using #EmpoweredbyLuna for prizes and a change to do a one on one online class with me.
Who is this workout for?
They are meant for beginners and intermediate lifters who are looking for a low impact workout.
What equipment do I need?
The first week will be body weight only and I'll slowly add dumbbells into de mix. Go to my insights for suggestions on were to buy them.
The workouts will get harder every week.
How does it work?
Starting January 3rd ! Every day at 9am I'll be posting one video to help you ground mentally and with some tips from a health coach perspective and I'll be posting one workout.
Frequently Asked Questions
How do I win?
1 winner will be chosen based on who is most committed and engaged on social media! Make sure you're sharing your journey with me using #EmpoweredbyLuna for prizes and a change to do a one on one online class with me.
Who is this workout for?
They are meant for beginners and intermediate lifters who are looking for a low impact workout.
What equipment do I need?
The first week will be body weight only and I'll slowly add dumbbells into de mix. Go to my insights for suggestions on were to buy them.
The workouts will get harder every week.
How does it work?
Starting January 3rd ! Every day at 9am I'll be posting one video to help you ground mentally and with some tips from a health coach perspective and I'll be posting one workout.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Denise • 10mo ago
Muito bom!
D
Denise • 10mo ago
Ótima aula! (Esse urso… my God!)
D
Denise • 10mo ago
Ótima aula!
D
Denise • 10mo ago
Muito bom!
D
Denise • 10mo ago
Muito bom! Segunda vez que eu faço essa aula
D
Denise • 10mo ago
Suei muuuuito! Muito bom!