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Luna CastilhoLuna Castilho
/NEW YEAR CHALLENGE

NEW YEAR CHALLENGE

with Luna Castilho

EMPOWERED NEW YEAR CHALLENGE Starting January 3rd ! Every day at 9am I'll be posting one video to help you ground mentally and with some tips from a health coach perspective.... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

0/5
0
2 min
Week 1 • Day 1
5/5
3
25 min
Week 1 • Day 1
0/5
0
5 min
Week 1 • Day 2
5/5
0
30 min
Week 1 • Day 2
0/5
0
2 min
+5 sessions more

Frequently Asked Questions

How do I win?
1 winner will be chosen based on who is most committed and engaged on social media! Make sure you're sharing your journey with me using #EmpoweredbyLuna for prizes and a change to do a one on one online class with me.
Who is this workout for?
They are meant for beginners and intermediate lifters who are looking for a low impact workout.
What equipment do I need?
The first week will be body weight only and I'll slowly add dumbbells into de mix. Go to my insights for suggestions on were to buy them. The workouts will get harder every week.
How does it work?
Starting January 3rd ! Every day at 9am I'll be posting one video to help you ground mentally and with some tips from a health coach perspective and I'll be posting one workout.

Frequently Asked Questions

How do I win?
1 winner will be chosen based on who is most committed and engaged on social media! Make sure you're sharing your journey with me using #EmpoweredbyLuna for prizes and a change to do a one on one online class with me.
Who is this workout for?
They are meant for beginners and intermediate lifters who are looking for a low impact workout.
What equipment do I need?
The first week will be body weight only and I'll slowly add dumbbells into de mix. Go to my insights for suggestions on were to buy them. The workouts will get harder every week.
How does it work?
Starting January 3rd ! Every day at 9am I'll be posting one video to help you ground mentally and with some tips from a health coach perspective and I'll be posting one workout.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Denise 2y ago
Muito bom!
D
Denise 2y ago
Muito bom. Muito forte e quando terminamos, apesar do cansaço, sentimos o corpo mais solto. Fantástico!
D
Denise 2y ago
Muito bom! Suei muuuito! Aula top como sempre! Obrigada
D
Denise 2y ago
Segunda vez que eu faço essa série. Muito boa!
T
Tatiana 2y ago
Great workout! You can easily set your level and frequency. I can already fell my muscles burning! Luna is amazing PT! I really recommend to everyone!
D
Denise 2y ago
Adorei! Quase morri, suei muito… mas fiz os 4 rounds! O melhor é que quando terminei senti meu corpo mais solto. Virei fã! Obrigada!