NEW YEAR CHALLENGE
4 weeks
EMPOWERED NEW YEAR CHALLENGE
Starting January 3rd ! Every day at 9am I'll be posting one video to help you ground mentally and with some tips from a health coach perspective.... more
challenge
new year
body weight
home
home workout
Abs and core
mindful
FAQ
How do I win?
1 winner will be chosen based on who is most committed and engaged on social media! Make sure you're sharing your journey with me using #EmpoweredbyLuna for prizes and a change to do a one on one online class with me.
Who is this workout for?
They are meant for beginners and intermediate lifters who are looking for a low impact workout.
What equipment do I need?
The first week will be body weight only and I'll slowly add dumbbells into de mix. Go to my insights for suggestions on were to buy them.
The workouts will get harder every week.
How does it work?
Starting January 3rd ! Every day at 9am I'll be posting one video to help you ground mentally and with some tips from a health coach perspective and I'll be posting one workout.
FAQ
How do I win?
1 winner will be chosen based on who is most committed and engaged on social media! Make sure you're sharing your journey with me using #EmpoweredbyLuna for prizes and a change to do a one on one online class with me.
Who is this workout for?
They are meant for beginners and intermediate lifters who are looking for a low impact workout.
What equipment do I need?
The first week will be body weight only and I'll slowly add dumbbells into de mix. Go to my insights for suggestions on were to buy them.
The workouts will get harder every week.
How does it work?
Starting January 3rd ! Every day at 9am I'll be posting one video to help you ground mentally and with some tips from a health coach perspective and I'll be posting one workout.