Luke Williford

[ Discover ]

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This program is designed to help you find how YOU like to move. Everyone is different. And in fitness, finding what you like is critical in making fitness a long-term, SUSTAINABLE, lifestyle change. Sure, someone can force you to go to a CrossFit class, but if you don’t like it, it’s not going to be a sustainable long term plan. The [ Discover ] plan, will help you find which aspects of movement work best for YOU.

Kettlebell, Conditioning, Beginner, HITT
2 weeks program
Kettlebell, Conditioning, Beginner, HITT
2 weeks program

Workouts

W1 D1: Full Body HIIT
W1 D1: Full Body HIIT
4.3
1
W1 D2: Compound Movements (Upper)
W1 D2: Compound Movements (Upper)
5.0
1
W1 D3: Full Body HIIT
W1 D3: Full Body HIIT
5.0
1
W1 D4: Compound Movements (Lower)
W1 D4: Compound Movements (Lower)
5.0
1
W2 D1: Bodybuilding Concepts (Push)
W2 D1: Bodybuilding Concepts (Push)
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Luke Williford

Online personal trainer

My name is Luke Williford and fitness saved my life. After suffering several major concussions in the span of one year, the only remedy to the crippling headaches was MOVING. My GOAL is to share the impact fitness had on me, WITH YOU. Whether it be simply helping you get MOVING or guiding you through a total BODY TRANSFORMATION, I want to help. My expertise spans from complex bodyweight movements to the simple concept of SQUEEZING when you curl. I am NASM certified, but more importantly certifiably ADDICTED to movement. Naturally, I can’t help the feeling of wanting to pass this addiction to movement on to others. IMPORTANT: If at ANY TIME you need clarification or help on any of the movements or videos, REACH OUT TO ME! Send me a note via Playbook, IG or email and I will do my best to clear things up!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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