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Luke WillifordLuke Williford
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W1 D1: Full Body HIIT

4.3|30 min|1 comment
This session will be one of TWO in the program that focuses on FULL body High Intensity Interval Training. This style of training, HIIT, is designed to burn calories efficiently, shred fat, and build a bit of muscle by keep... more


Katherine 3y ago
I like the timer

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