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Luke WillifordLuke Williford
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W1 D2: Compound Movements (Upper)

5.0|60ย min|1 comment
This workout is designed to help introduce the STAPLES of upper body compound movements. Compound movements (think squats, bench press, deadlift) are exercises that use MULTIPLE joints. These type of exercises are CRITICAL ...ย more


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Katherine โ€ข 3y ago
Easy!

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