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Luke WillifordLuke Williford
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W1 D4: Compound Movements (Lower)

5.0|50 min|1 comment
This workout is designed to help introduce the STAPLES of lower body compound movements. Compound movements (think squats, bench press, deadlift) are exercises that use MULTIPLE joints. These type of exercises are CRITICAL ... more


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Katherine 3y ago
Fantastic!

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