Luke Jones
Luke Jones
/
Mind-Body Meditations
Yoga Nidra Relaxing Body Scan
5.0
|
12 min
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Meditation
Mindfulness
Athletic Performance
All Levels
In response to a variety of stressors - mental, emotional, physical - we can sometimes be left feeling somewhat disconnected from our bodies. When we lose that anchor, it can be easy to get stuck in our heads as we go throu
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