Name: Playbook - Luke Jones - An Intro To Self-Compassion Guided Meditation
Uploaded: 2023-12-01T19:45:57.594Z
Duration: 15 min
Description: An Intro To Self-Compassion Guided Meditation

Self compassion is a concept that many of us struggle with. 

It’s often easier to rush through life with a ‘no pain no gain’ attitude than it is to slow down and admit that we need to take care of ourselves sometimes. Many of us are habitually self critical, unconsciously beating ourselves up over our perceived mistakes and shortcomings. Talking down to ourselves in a way we would never to someone else.  

In my experience, constantly being at war with ourselves isn’t a healthy way to operate long-term, and it’s not long before the body starts to shout back. For me, learning the skill of self compassion has been essential for my physical and mental health. But like any skill, it’s taken some practice.  

In this session, I’d like to share one of the techniques that has really helped me. It involves a crafty trick of first conjuring up compassion that’s inherently there for others, and then attempting to turn a little bit of it inward.

An Intro To Self-Compassion Guided Meditation

Follow The Breath: Mindful Breathing Meditation

Two Minute Pause: Breathe Into Safety

An Intro To Self-Compassion Guided Meditation

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