Luke Jones
Luke Jones
/
Mind-Body Meditations
Follow The Breath: Mindful Breathing Meditation
5.0
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10 min
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Meditation
Mindfulness
Yoga
Full Body
All Levels
When we meditate, we’re practicing the skill of gently paying attention, without force, and without judgement. In doing this, it can be useful to use some form of anchor or home base that we can gently direct our attention t
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