Workout:
- Dolphin Dives
- Tuck Handstand Hold
- Cossack Squat
- Scapula Push Up
- Lying Leg Raises
- Hollow Body Hold
Community
A
Andrea • 4mo ago
Fantastic !
S
Sara • 7mo ago
Not sure how this is intermediate, everything is so easy on this whole plan
K
Katrin • 10mo ago
Great workout
J
Jasmine • 11mo ago
Hollow rocks do not rock! But I feel them working
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Shawna • 1y ago
Hi there, the updated version of the app has some issues:
- app doesn't stay open while a workout is running so the screen and app shut off part way through eg the 30 second timer. I either have to keep tapping the screen on or completely open the app and workout again
- timer /number of reps for exercises is only on the "list" screen, if you open the exercise video the timer is for the rest period and the number of reps isn't visible
- the close button on the video screen doesn't work so have to go back and then it takes you back to the list of weekly workouts
The workouts are great, just this version of the app has lots of little annoying things that made it challenging, I had to go back and forth and restart several times
Community