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Lucy LismoreLucy Lismore
/Bodyweight Inter

Week 3/Day 3

5.0|30 min|1 comment
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Bodyweight
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Full Body
Functional
Intermediate
Workout: - Negative Pike Push Up - Alternating Forward Lunge - Dolphin Dives - Reverse Plank to L Sit - Quadruped Hold with Leg Lift - Extended Plank


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Sophie 1y ago
Getting harder 😃

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