Go as heavy as you can with good form. Try to increase the weight each set.
Superset Exercises if you’re short on time.
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Rebecca • 3y ago
best leg / lower back workout on this program. feel stronger than the first leg / lower back workout on this program. even if it's a sickly good workout, it's a bit of a shame that it's repetitive during the program. have had sick muscle eache after each session tho, so not complaining.
Now im feeling pumped, energized and ready for today!
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