Go as heavy as you can with good form. Try to increase the weight each set.
Superset Exercises if you’re short on time.
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Anu • 2y ago
The tricep exercises were definitely challenging. The slow motion gets you at times. At the end it’s a superb feeling to know that you are growing stronger with one set at a time
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Rebecca • 2y ago
Really great workout, Also found a newly built gym in neighbourhood, so that was fun!
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Rebecca • 4y ago
Good and really heavy arm workout if You maximize! Felt great and strong!
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