London Papamichael
London Papamichael
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Empowered
W1/D2 Chest/back & core
4.8
|
65 min
|
7 comments
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Intense Chest / Back / Core a workout. Go as heavy as you can with good form. Try to increase the weight each set.
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A
Anu • 2y ago
My obliques are screaming. Barbell wood chops is a killer. Loved every bit of it
R
Rebecca • 2y ago
Long time i did chest or uppger body bc of a hurting shoulder, but this ones burns already!
S
Shelby • 2y ago
Feeling the burn 🔥🤪
D
Dan • 3y ago
Nice pump!!
R
Rebecca • 4y ago
God workout. Worked good to have after yesterday leg workout. Works great to do at home as well
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