London Papamichael
London Papamichael
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Empowered
W1/D6 Shoulders, Arms & Glutes
5.0
|
65 min
|
5 comments
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Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.
Community
A
Anu • 2y ago
My glutes are on fire 🔥. Great Monday start ❤️
R
Rebecca • 2y ago
very well combined work out that leaves you completely exhausted with an aching butt 😬
S
Shelby • 2y ago
Great start to my morning!!
R
Rebecca • 4y ago
Really great shoulder and arm workout. Shoulders are burning now!
S
Shellane • 4y ago
Lovato bicep curls with tempo for the win!
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