London Papamichael
London Papamichael
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Empowered
W1/D3 Shoulders, Arms & Glutes
4.9
|
65 min
|
4 comments
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Intense shoulder arms and glutes. Go as heavy as you can with good form. Try to increase the weight each set.
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A
Anu • 2y ago
This one definitely pushed me in a really good way. Loving the challenge 😁👍
R
Rebecca • 2y ago
Heavy but great start on a friday and this weekend! 💪🏽
R
Rebecca • 4y ago
very well composed workout that works great to do at home with weights and rubber bands and a little more repetitions. lats will burn tomorrow.
S
Shellane • 4y ago
My favorite are the banded foam roller bridges! 🍑
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