Name: Playbook - Lizzy Feist - W4/D4 Quads
Uploaded: 2024-02-22T01:28:11.328Z
Duration: 55 min
Description: W4/D4 Quads

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell or Dumbbell back squat

- Begin with bar positioned on your upper back and your heels elevated
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Heels elevated barbell or dumbbell back squat

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

Dumbbell lunge pulse

W4/D4 Quads

Michelle

Loved this so much! My legs are already sore!!😂

Lizzy

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