Name: Playbook - Lizzy Feist - W1/D3 Full Body
Uploaded: 2024-02-22T01:28:11.298Z
Duration: 45 min
Description: W1/D3 Full Body

Squat jump

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

Ab roll out

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Dumbbell March

Full Body

W1/D3 Full Body

Michelle

Loved this so much! My legs are already sore!!😂

Lizzy

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