Name: Playbook - Lizzy Feist - W3/D5 Shoulders, Triceps, Abs
Uploaded: 2024-02-22T01:28:11.333Z
Duration: 50 min
Description: W3/D5 Shoulders, Triceps, Abs

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Dumbbell shoulder press

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Plank hold

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Abs!

W3/D5 Shoulders, Triceps, Abs

Michelle

Loved this so much! My legs are already sore!!😂

Lizzy

W3/D5 Shoulders, Triceps, Abs

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