Name: Playbook - Lizzy Feist - W1/D2 Back, Biceps, Abs
Uploaded: 2024-02-22T01:28:11.292Z
Duration: 50 min
Description: W1/D2 Back, Biceps, Abs

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

Pushup

Single Dumbbell Curl

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down slowly
- Keep core tight and activated

Flutter kicks

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

Sit Ups

Abs!

W1/D2 Back, Biceps, Abs

Michelle

Loved this so much! My legs are already sore!!😂

Lizzy

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