In Depth Skill Classes
with Lizette Pompa
These classes are a longer tutorial focusing on a specific movement or skill.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
12 min
5/5
1
20 min
4.92/5
3
30 min
5/5
3
20 min
5/5
3
20 min
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Comments
T
Tiffany • 1y ago
Love the different versions!! Used a weight for my negatives. Turns out my L quad is significantly weaker than my R.
T
Tiffany • 1y ago
Great training! Especially the L hold changing legs.
B
Brianna • 1y ago
Thank you. This was so useful! I'm going to try the dead hang now.
K
Karin • 1y ago
Bra! Men fortfarande svårt att gå ner hela vägen utan att ta i med händerna. För tung kanske?
B
Brianna • 2y ago
Great tips to help work toward a pistol squat! I'm not quite there yet but this helped a lot.
S
Sej • 2y ago
Awesome