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Lizette PompaLizette Pompa
/In Depth Skill Classes

In Depth Skill Classes

with Lizette Pompa

These classes are a longer tutorial focusing on a specific movement or skill.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

5/5
1
30 min
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Comments

M
Me 1mo ago
Thanks, this was useful. The barbell exercise was new to me, so gonna try that...
B
Brianna 2mo ago
Great tips to help work toward a pistol squat! I'm not quite there yet but this helped a lot.
S
Sej 3mo ago
Awesome
M
Mira 6mo ago
This is amazing! I used to do pistols regularly before I got pregnant, and haven’t been able to do one on my weaker side since my daughter was born. She just turned 11months, and this routine helped me to do two pistols on my weaker leg!!💪✨
D
Debbie 7mo ago
I did them! My heel lifts slightly when I get to the bottom and stand back up but working on that :)
N
Nora 7mo ago
Still finding these useful send challenging.. Will keep at it!