Name: Playbook - Lizette Pompa - 30-Min Handstand Drills
Uploaded: 2023-08-04T11:36:04.615Z
Duration: 30 min
Description: 30-Min Handstand Drills

Great training! Especially the L hold changing legs.

Tiffany

Still finding these useful send challenging.. Will keep at it!

Nora

Sophie Pickering

Love those drills! Can you keep them in the library please? 🙏

Leni F

Wow. This trying to achieve a handstand is going to be tough! I can barely hold the L-stand and can't kick my foot up more than a few inches! Lots of practice needed..I will keep going, this was just day 1. Thank you!

Thank you so much for sharing the tutorial as I requested. It is excellent. I surely have lots to learn but I appreciate your input so much😀

Connie Lee

Equipment: Wall space 

A 30 minute class focusing on a few drills towards handstand.

Enjoy!

30-Min Handstand Drills

Thank you. This was so useful! I'm going to try the dead hang now.

Brianna

Pull-up Progression

Isharidah Ishak (Sheri Ishak)

Handstand Push-up Tutorial

Love the different versions!! Used a weight for my negatives. Turns out my L quad is significantly weaker than my R.

Bra! Men fortfarande svårt att gå ner hela vägen utan att ta i med händerna. För tung kanske?

Karin

Great tips to help work toward a pistol squat! I'm not quite there yet but this helped a lot.

20-Min Pistol Squat

It was great.

So I had to go adjust with knees down or I would not have enough strength to lower my self.  It was a less than graceful collapse.

I did two rounds hands are hurting 

Will be back to work on this

Any tips for more strength?

Kajsa

Thank you. Awesome explanation, very helpful. Hard work but super fun.

30-Min Handstand Drills

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