Name: Playbook - Lizette Pompa - Handstand Push-up Tutorial
Uploaded: 2024-04-05T18:09:15.986Z
Duration: 20 min
Description: Handstand Push-up Tutorial

Isharidah Ishak (Sheri Ishak)

Equipment: wall space, 2 yoga blocks, and a pillow or pad. 

This tutorial is for those who are already comfortable kicking up the wall into a handstand (if you can't I give two alternatives instead of handstand push-ups).

I talk about strict and kipping handstand push-upsups and how to work towards them.

Please let me know if you have questions and I can cover those in another video.

Enjoy!

Handstand Push-up Tutorial

Thank you. This was so useful! I'm going to try the dead hang now.

Brianna

Pull-up Progression

Great training! Especially the L hold changing legs.

Tiffany

Still finding these useful send challenging.. Will keep at it!

Nora

Sophie Pickering

30-Min Handstand Drills

Love the different versions!! Used a weight for my negatives. Turns out my L quad is significantly weaker than my R.

Bra! Men fortfarande svårt att gå ner hela vägen utan att ta i med händerna. För tung kanske?

Karin

Great tips to help work toward a pistol squat! I'm not quite there yet but this helped a lot.

20-Min Pistol Squat

It was great.

So I had to go adjust with knees down or I would not have enough strength to lower my self.  It was a less than graceful collapse.

I did two rounds hands are hurting 

Will be back to work on this

Any tips for more strength?

Kajsa

Thank you. Awesome explanation, very helpful. Hard work but super fun.

Handstand Push-up Tutorial

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