Name: Playbook - Lizette Pompa - 20-Min Push-up (Shoulders)
Uploaded: 2024-04-05T18:09:16.121Z
Duration: 20 min
Description: 20-Min Push-up (Shoulders)

It was great.

So I had to go adjust with knees down or I would not have enough strength to lower my self.  It was a less than graceful collapse.

I did two rounds hands are hurting 

Will be back to work on this

Any tips for more strength?

Kajsa

Thank you. Awesome explanation, very helpful. Hard work but super fun.

Ilze

I put a mirror in front of me, to see where my shoulders go! I like the idea of putting the block in front, and reverse push up toward it. I tried doing the “wrong way” to be able to tell the not so wrong way too. I helps a lot!

Bee Yen

Equipment: a set of medium-weight dumbbells and a yoga block.

This push-up training session focuses on the eccentric part of a push-up (lowering) and how to avoid the rounding of the shoulders forward and down (anterior humeral glide) by understanding the two-shoulder blade position a push-up takes you into; protraction and retraction. 

Enjoy!

20-Min Push-up (Shoulders)

Thank you. This was so useful! I'm going to try the dead hang now.

Brianna

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Isharidah Ishak (Sheri Ishak)

Handstand Push-up Tutorial

Great training! Especially the L hold changing legs.

Tiffany

Still finding these useful send challenging.. Will keep at it!

Nora

Sophie Pickering

30-Min Handstand Drills

Love the different versions!! Used a weight for my negatives. Turns out my L quad is significantly weaker than my R.

Bra! Men fortfarande svårt att gå ner hela vägen utan att ta i med händerna. För tung kanske?

Karin

Great tips to help work toward a pistol squat! I'm not quite there yet but this helped a lot.

20-Min Push-up (Shoulders)

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