Name: Playbook - Lizette Pompa - Q&A - Programs/Which one to do next
Uploaded: 2024-02-26T10:17:32.255Z
Duration: 3 min
Description: Q&A - Programs/Which one to do next

Tenchita

Laura

Yusef

Let's talk about programs: where to begin, which one to do next etc..

Q&A - Programs/Which one to do next

Richelle

Ellinor

Hi , Lizette, I'm new here.... Thanks for you explaining. I'm from Spain. I hope I can follow your English,☺️

Yolanda

Welcome to My App

Thanks, it was very helpful to know where to start.

Tatiana

Choosing a Program

amanda

Tiffany

Quick Dumbbell Guide

That was really helpful, especially the example of thinking about going underwater.

I like the descriptions. They will be easier for me to remember

It is a very useful reminder!! Esp on holding your breath for abit with heavy weights!

Joyce

Breathing During Lifts

Thank-you! Always great tips on everything from yoga mats to form.

Mary

I have my liforme mat for 3+ years now and I still love it. But next time I‘d choose a dark one 😅. Also, I‘d try to keep the cat away from it 😆.

Q&A - Programs/Which one to do next

Community

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