Name: Playbook - Lizette Pompa - Choosing a Program
Uploaded: 2024-02-26T10:17:32.244Z
Duration: 2 min
Description: Choosing a Program

Richelle

Thanks, it was very helpful to know where to start.

Tatiana

Don't know where to start? Let me help you!

Choosing a Program

Ellinor

Hi , Lizette, I'm new here.... Thanks for you explaining. I'm from Spain. I hope I can follow your English,☺️

Yolanda

Welcome to My App

amanda

Tenchita

Tiffany

Quick Dumbbell Guide

That was really helpful, especially the example of thinking about going underwater.

I like the descriptions. They will be easier for me to remember

It is a very useful reminder!! Esp on holding your breath for abit with heavy weights!

Joyce

Breathing During Lifts

Laura

Yusef

Q&A - Programs/Which one to do next

Thank-you! Always great tips on everything from yoga mats to form.

Mary

I have my liforme mat for 3+ years now and I still love it. But next time I‘d choose a dark one 😅. Also, I‘d try to keep the cat away from it 😆.

Choosing a Program

Community

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