Lizette Pompa
Lizette Pompa
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Breathing During Lifts
5.0
|
4 min
|
3 comments
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Let's look at how to use your breathing during lifts to get the best out of them.
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R
Richelle • 1mo ago
That was really helpful, especially the example of thinking about going underwater.
T
Tenchita • 7mo ago
I like the descriptions. They will be easier for me to remember
J
Joyce • 8mo ago
It is a very useful reminder!! Esp on holding your breath for abit with heavy weights!
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