Name: Playbook - Lizette Pompa - Quick Dumbbell Guide
Uploaded: 2024-02-26T10:17:32.247Z
Duration: 2 min
Description: Quick Dumbbell Guide

amanda

Tenchita

Tiffany

Nana

Felisita

Jennifer

Connie

A quick guide looking at three different weight dumbbells to help you decide which ones to buy for good home workouts.

Let me know if there's anything you wonder.

Quick Dumbbell Guide

Richelle

Ellinor

Hi , Lizette, I'm new here.... Thanks for you explaining. I'm from Spain. I hope I can follow your English,☺️

Yolanda

Welcome to My App

Thanks, it was very helpful to know where to start.

Tatiana

Choosing a Program

That was really helpful, especially the example of thinking about going underwater.

I like the descriptions. They will be easier for me to remember

It is a very useful reminder!! Esp on holding your breath for abit with heavy weights!

Joyce

Breathing During Lifts

Laura

Yusef

Q&A - Programs/Which one to do next

Thank-you! Always great tips on everything from yoga mats to form.

Mary

I have my liforme mat for 3+ years now and I still love it. But next time I‘d choose a dark one 😅. Also, I‘d try to keep the cat away from it 😆.

Quick Dumbbell Guide

Community

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