Name: Playbook - Lizette Pompa - 20-Min Pistol Squat
Uploaded: 2024-04-05T18:09:16.102Z
Duration: 20 min
Description: 20-Min Pistol Squat

Love the different versions!! Used a weight for my negatives. Turns out my L quad is significantly weaker than my R.

Tiffany

Bra! Men fortfarande svårt att gå ner hela vägen utan att ta i med händerna. För tung kanske?

Karin

Great tips to help work toward a pistol squat! I'm not quite there yet but this helped a lot.

Brianna

This is amazing! I used to do pistols regularly before I got pregnant, and haven’t been able to do one on my weaker side since my daughter was born. She just turned 11months, and this routine helped me to do two pistols on my weaker leg!!💪✨

Mira

I did them! My heel lifts slightly when I get to the bottom and stand back up but working on that :)

Debbie

Omg…this was an excellent training guide for pistol squats! Thank you!

Lori Rutledge

Really clear instructions again, and nice tips! Also got a better understanding of the heel/shin stretch now that I’ve tried it a few times following different videos

Constance

Loved this pistol program! I can’t wait to keep working it and watch my progress!

Heather

Literally the problem is the I can't lift my but up from the squat. I can get there. I can do the variations fine. But nope. No butts will rise today. Maybe tomorrow!

Camilla

Wow! I could actually do it!!! Thanks for the tutorial! 🌟💪🏻

Victoria

This is a brilliant idea to break down and learn pistol squat. 
I like the step by step and my next goal is to be able to do a reverse pistol, without falling down to my bump and keep my chest forward. Thank you Liz!

Bee Yen

This has just had me dancing around in pure joy! I’d always thought pistol squats were unachievable for me, but this class broke it down and for the first time ever I did them! Thank you!!

Francesca

This is fantastic. I saw you had some of these exercises on Insta

Absolutely love love the breakdown, so important

I followed along until last one ... 

My problem is exactly the balance issue! Upper body too far back, now knowing and doing two different things 😂.

I will get there with practice

xoxo
Kajsa

Kajsa

So much fun! Deconstructing the movements really helps to understand how to achieve it. I’ve made progress, almost there! 😆

Marianne

Equipment: floor space and maybe a chair or bench. 

A 20-min class focusing on warming up the components of this movement to then work on a few variations of a pistol at the end.

Enjoy!

20-Min Pistol Squat

Thank you. This was so useful! I'm going to try the dead hang now.

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Isharidah Ishak (Sheri Ishak)

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Great training! Especially the L hold changing legs.

Still finding these useful send challenging.. Will keep at it!

Nora

Sophie Pickering

30-Min Handstand Drills

It was great.

So I had to go adjust with knees down or I would not have enough strength to lower my self.  It was a less than graceful collapse.

I did two rounds hands are hurting 

Will be back to work on this

Any tips for more strength?

Thank you. Awesome explanation, very helpful. Hard work but super fun.

20-Min Pistol Squat

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