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Enjoy these follow-along workouts classes that I lead in real time. Follow my instruction as I demonstrate and perform each move and ever rep right in front of you.
These HIIT style workouts are body weight only, so no need for equipment. They will surely get your heart rate going so you can burn calories, shed fat and tone muscle!
Grab your water bottle before starting, you’ll need it! Enjoy!
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Burn calories Shes body fat Tighten and tone muscle
Being that these workouts are body weight only, you could do these on a daily basis.
For fast tracked results, aim to complete a follow-along routine 4-5 times per week.
These workouts are best suited for those that consider themselves of intermediate level or above. There are some dynamic movements that might not be too welcoming to those with knee issues, I share modifications throughout the video and you’re welcome to modify where you see fit.
Nothing. No equipment necessary.
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