Name: Playbook - Levi Davis - Quick Abs
Uploaded: 2021-01-18T11:46:14.598Z
Duration: 40 min
Description: Quick Abs

Quick hard hitting an session to get that core going 🔥

A simple core workout to help control your hips and muscles surrounding those, try to keep your back flat on the floor for best results

Lumbopelvic stabalisers

Keep your feet off the floor and use your abs to control the movement

Twisters

Use the ball the stabilise you and push it to the ceiling every rep, use something to weigh your feet down if needed

Try to keep your hips stable if possible and really engage your core and squeeze your abs, while keeping your back flat as possible