Name: Playbook - Levi Davis - Upper body
Uploaded: 2021-01-18T11:45:52.135Z
Duration: 70 min
Description: Upper body

A performance workout used to improve your all round upper body strength

Try to go all the way down to your chest and all the way back up, feet on the floor and push

Bench press

Set a stable base and make sure you touch the bench each time

Bench pull

Try to move up and down in a linear motion, making sure you don’t over rotate or push from too low (I.e closer to your belly) the dubmbells should be in line with your chest at all time.

Dumbbell press

Keep your head down squeeze your back at the top of each rep

Butterfly rows

Insure you have a stable base and your back is flat against the bench, as you push up.

Upper body

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