Name: Playbook - Levi Davis - Full body workout
Uploaded: 2021-01-18T11:48:03.719Z
Duration: 60 min
Description: Full body workout

Performance workout using the best of both the upper body and lower body workouts for when you want to hit both at once

Try to go all the way down to your chest and all the way back up, feet on the floor and push

Bench press

Set a stable base and make sure you touch the bench each time

Bench pull

Keep your head down squeeze your back at the top of each rep

Butterfly rows

Your legs should be at 90degrees (A right angle) when at the bottom of your squat.

When driving back up, keep your hips down and drive through your feet, do not push your hips/ back, back up first, it should all be one fluid movement.

Squeeze your glutes at the top of each rep.

Box squat

Bring your knee to 90 degrees and your standing leg should be flat on the floor. 

The knee you have in the air, then comes down onto the box and the foot you have on the floor drives in the air while maintaining your balance lock that knee out and then reset.

Sets are for each leg. So 6 each leg (12 in total)

Box step

Hips move backwards, while back is straight and hinge to where is comfortable, the bottom of the knees as a target, if comfortable, then go further, without rounding your back. 

Once at the end of your range hinge back up and squeeze your glutes at the top.

Full body workout

More workouts from Levi Davis