What’s the main goal for your workouts?
The main goal of these workouts vary on what type of workout you select !!
Performance - is designed for people who have a medium to high gym experience and who want to reach their optimum.
Identity - for those who are just starting out or want a hit on a specific body part, or those who do not have a gym at their disposal, we are going to get really creative here, using parts we all have around our house and small things like kettlebells we can use anywhere !!