Name: Playbook - Leticia Martinez - WHY HABITS & A ROUTINE ARE IMPORTANT 🔥
Uploaded: 2024-02-13T23:26:02.765Z
Duration: PTnullM
Description: WHY HABITS & A ROUTINE ARE IMPORTANT 🔥

Loooove the overall messaging and info about habit stacking. I think it'd be helpful to discuss layering in that new routine within a full working / school schedule too. :)

Lauren

WHY HABITS & A ROUTINE ARE IMPORTANT 🔥

WHY REST / RECOVERY IS IMPORTANT!

Emily Presnell Lee

Alice

WELCOME TO THE ELEVATE APP!

Great! Pretty easy to follow and clear on what to follow base on what I want to accomplish.

Maria

HOW TO USE THE APP!

JOIN MY FACEBOOK GROUP!

FINDING A HEALTHY BALANCE  🙏🏽☺️

Aww thank you Tish 💕🥹 
I still can’t belive made it this far 🫶🏽 I appreciate you being there with all your guidance, knowlegde and motivation. So happy I found you for my weight loss/life style journey! 

Ladies the scale is seriously not the one to focus on. I know it took me some time and knowledge to stop focusing on the scale 😩, the minute you just use it as a tool it will change your focus. I can’t stress enough how important it really is to take those progress photos. They will be the ones to help you stay motivated TRUST ME! Put yourself first, stay consistent and be patient and the results will follow 🥹☺️

Lets a have a good lift!! 💕😊

WHY HABITS & A ROUTINE ARE IMPORTANT 🔥

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