Sessions (7)
5/5
2
2 min
5/5
1
1 min
5/5
0
2 min
5/5
0
3 min
+2 sessions more
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Emily • 3mo ago
🫶🏼🫶🏼🫶🏼
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Maria • 3mo ago
Aww thank you Tish 💕🥹
I still can’t belive made it this far 🫶🏽 I appreciate you being there with all your guidance, knowlegde and motivation. So happy I found you for my weight loss/life style journey!
Ladies the scale is seriously not the one to focus on. I know it took me some time and knowledge to stop focusing on the scale 😩, the minute you just use it as a tool it will change your focus. I can’t stress enough how important it really is to take those progress photos. They will be the ones to help you stay motivated TRUST ME! Put yourself first, stay consistent and be patient and the results will follow 🥹☺️
Lets a have a good lift!! 💕😊
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Lauren • 1y ago
Loooove the overall messaging and info about habit stacking. I think it'd be helpful to discuss layering in that new routine within a full working / school schedule too. :)
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Maria • 1y ago
Great! Pretty easy to follow and clear on what to follow base on what I want to accomplish.
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Alice • 1y ago
Great ❤️