Name: Playbook - Leticia Martinez - WELCOME TO THE ELEVATE APP!
Uploaded: 2024-02-13T23:26:02.749Z
Duration: 2 min
Description: WELCOME TO THE ELEVATE APP!

Emily Presnell Lee

Alice

Welcome to the app! I am SOO excited for you to be apart of The Elevate App😊 I am so excited to see everything that you accomplish. Here is a quick breakdown of what to expect!

Make sure to complete your profile set up! add in a profile picture and be sure to upload current progress photos in the "progress" tab.

Before starting any program or workout I recommend that you review over the “FORM 101” tab. This will give you insight on all major movements we will be doing throughout each workout. 

Lastly, I would LOVE for you to message me with some information about yourself, your current goals and overall expectations! Cant wait to chat with you 🥳

WELCOME TO THE ELEVATE APP!

WHY REST / RECOVERY IS IMPORTANT!

Great! Pretty easy to follow and clear on what to follow base on what I want to accomplish.

Maria

HOW TO USE THE APP!

JOIN MY FACEBOOK GROUP!

FINDING A HEALTHY BALANCE  🙏🏽☺️

Loooove the overall messaging and info about habit stacking. I think it'd be helpful to discuss layering in that new routine within a full working / school schedule too. :)

Lauren

WHY HABITS & A ROUTINE ARE IMPORTANT 🔥

Aww thank you Tish 💕🥹 
I still can’t belive made it this far 🫶🏽 I appreciate you being there with all your guidance, knowlegde and motivation. So happy I found you for my weight loss/life style journey! 

Ladies the scale is seriously not the one to focus on. I know it took me some time and knowledge to stop focusing on the scale 😩, the minute you just use it as a tool it will change your focus. I can’t stress enough how important it really is to take those progress photos. They will be the ones to help you stay motivated TRUST ME! Put yourself first, stay consistent and be patient and the results will follow 🥹☺️

Lets a have a good lift!! 💕😊

WELCOME TO THE ELEVATE APP!

Community

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