Name: Playbook - Leticia Martinez - HOW TO USE THE APP!
Uploaded: 2024-02-13T23:26:02.752Z
Duration: 1 min
Description: HOW TO USE THE APP!

Great! Pretty easy to follow and clear on what to follow base on what I want to accomplish.

Maria

How to use the app:

There are a variety of different options that you can pick from. If you're looking for more structure I recommend to do the workouts of the week OR the 4 week home program. The 4 week home program will consist of a full workout split done at home. As for the workouts of the week.. a brand new week of workouts will be live every Sunday at 8 pm EST! Doing this will only allow for extra accountability and structure going into each week. 

If you're looking for a specific workout I recommend to check out the tabs such as legs, upper body, core, HIIT, etc. These tabs will allow you to pick a workout depending on what exactly you are looking for that day. 

Keep in mind that there will be new workouts, recipes, and motivational videos uploaded into the app each and every week. So keep a look out for that.

If you have any questions with what route would be best to take please message me here on the app. I am more than welcomed to help you get started!😊

HOW TO USE THE APP!

WHY REST / RECOVERY IS IMPORTANT!

Emily Presnell Lee

Alice

WELCOME TO THE ELEVATE APP!

JOIN MY FACEBOOK GROUP!

FINDING A HEALTHY BALANCE  🙏🏽☺️

Loooove the overall messaging and info about habit stacking. I think it'd be helpful to discuss layering in that new routine within a full working / school schedule too. :)

Lauren

WHY HABITS & A ROUTINE ARE IMPORTANT 🔥

Aww thank you Tish 💕🥹 
I still can’t belive made it this far 🫶🏽 I appreciate you being there with all your guidance, knowlegde and motivation. So happy I found you for my weight loss/life style journey! 

Ladies the scale is seriously not the one to focus on. I know it took me some time and knowledge to stop focusing on the scale 😩, the minute you just use it as a tool it will change your focus. I can’t stress enough how important it really is to take those progress photos. They will be the ones to help you stay motivated TRUST ME! Put yourself first, stay consistent and be patient and the results will follow 🥹☺️

Lets a have a good lift!! 💕😊

HOW TO USE THE APP!

Community

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