Name: Playbook - Leslie Getnfit - Week 2 Day 6
Uploaded: 2025-08-15T07:45:20.703Z
Duration: 75 min
Description: Week 2 Day 6

Truth&Rumor

Josie

Begin in the plank position, face down with your forearms and toes on the floor. 

Your elbows are directly under your shoulders and your forearms are facing forward. Your head is relaxed and you should be looking at the floor.

Engage your abdominal muscles, drawing your navel toward your spine. Keep your torso straight and rigid and your body in a straight line from your ears to your toes with no sagging or bending. 

This is the neutral spine position. Ensure your shoulders are down, not creeping up toward your ears. Your heels should be over the balls of your feet.

Hold this position for at least 30 seconds. Release to floor. Over time work up to 30, 45, or 60 seconds.

Plank

Grab a dumbbell and hold it in the middle with one hand in front of the other. Set your feet shoulder-width apart.

Without rounding your lower back, bend your knees slightly, push your hips back, and swing the weight between your legs. 

Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level. 

You aren’t using your arms and shoulders to raise the weight; the momentum of your 

hip thrust should swing the dumbbell upward. At the top of the movement, contract your core, glutes, and quads as hard as you can. Imagine your body is in a vertical plank position. 

Then allow the weight to swing back between your legs, and repeat.

DB Swing

Burpee

V-Up & Seated Knee Tuck

Complete 25 minutes of cardio of your choice. I keep this optional so you can utilize whatever you have:

-Jumprope
-Fast pace walk
-Jog

Home Cardio

Week 2 Day 6

Week 1 Day 1

Heart rate is up and got a little sweat going 💪🏻

Ashlyn

Denise

Alicia

Week 1 Day 2

Up the weight amount and loving it even more

Week 1 Day 3

Week 1 Day 4

Week 1 Day 5

My heart is pounding but in a good way lol

Week 1 Day 6

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Week 2 Day 2

Week 2 Day 3

Week 2 Day 4

Week 2 Day 5

Week 3 Day 1

Week 3 Day 2

Week 3 Day 3

Week 3 Day 4

Week 3 Day 5

Week 3 Day 6

Veronica

Week 4 Day 1

Week 4 Day 2

Week 4 Day 3

Week 4 Day 4

Week 4 Day 5

Kelsey

Week 4 Day 6

Week 2 Day 6

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