Name: Playbook - Leslie Getnfit - Week 1 Day 2
Uploaded: 2024-04-20T00:01:52.516Z
Duration: 65 min
Description: Week 1 Day 2

Heart rate is up and got a little sweat going 💪🏻

Ashlyn

Denise

Alicia

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

I am a big fan of combination moves – moves that combine several exercises into one. It’s time efficient and makes for greater calorie burning. This particular exercise is a favorite of mine: it hits every muscle in your back (and even your glutes) in a single exercise. If you are short on time, this is the perfect move to include in your workout.

Lie on the floor in a prone (belly down) position, with your legs straight and your arms extended in front of you.

Keeping your head in a neutral position (avoid looking up), slowly lift your arms and legs off the ground or until you feel your lower back muscles contracting.

Aim to lift your belly button slightly off the floor to contract your abs. Draw your shoulder blades down away from your ears and together like you are trying to put your shoulder blades in your back pocket


A good way to picture this is to imagine you’re Superman flying in the air.


Hold this position for 2–3 seconds. Be sure you’re breathing the entire time.

Lower your arms, legs, and belly back to the floor.

Superman

The bent over row is an exercise that strengthens the muscles of your middle back. 

Step 1: dumbbell hand.
Step 2: Slightly bend your knees and bend over at the waist so that your chest is almost parallel with the floor.
Step 3: Let the dumbbells hang in your arms and then pull them up to your chest.
Step 4: Lower the dumbbells back down to starting position. This completes one repetition.

Bent-over Row with DB

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arm is extended

Dumbbell bicep curls with iso hold

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Core bridge marches

Complete 20 minutes of cardio of your choice. I keep this optional so you can utilize whatever you have:

-Jumprope
-Fast pace walk
-Jog

Home Cardio

Week 1 Day 2

Shay

Only thing I would change is how heavy my weights were for the RDLs

Kristi

It was good. First day getting back into working out in years so it was a little tough but the workouts were very easy to keep up with and maintain.

Jessica

Week 1 Day 1

Wiggins1988

It was a little challenging but so so good!

Josie Soto

Week 1 Day 3

This one is hitting the right areas increasing the weight makes a huge difference

Bianca

Week 1 Day 4

I want to give you 5 stars the app keeps swiping out before I’m done!! I’m enjoying these workouts and I love how clear and easy you make the instructions! I apologize for the stars!!! You’re a 5 star for sure!!!!!

Desidee

Hanni

Week 1 Day 5

Josie

Week 1 Day 6

Needed this lower body workout for certain! Love it

Mariana

Veronica Monica

Week 2 Day 1

Siera

Week 2 Day 2

On my 2week love that I can feel where it's actually suppose to be working! Love this!

The squats was a killer but I loved it ! 🔥 we got this 🦾

Kelsey

Killer ❤️‍🔥❤️‍🔥❤️‍🔥

Chenique Jones

Week 2 Day 3

🥰🥰😰🖐😰😰💪🤔💪🦾🦾

Week 2 Day 4

Loved this ! The more I work out the easier I’m starting to sweat. Hopefully I’m burning fat faster 😅

Week 2 Day 5

Week 2 Day 6

Week 3 Day 1

Week 3 Day 2

Amber Lyons

Week 3 Day 3

Week 3 Day 4

I felt this burn! Tired and all!! Completed amazing !!

Week 3 Day 5

The heart rate is up and running! Love it

So happy to be approaching week 4.  I can feel myself getting strong, see some changes in my body and just excited to keep going. Thank you

Week 1 Day 2

Community

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