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Leslie GetnfitLeslie Getnfit
/GetFit Home Vol. 1

GetFit Home Vol. 1

with Leslie Getnfit

Get Fit Home Workout Plan

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

4.85/5
3
75 min
5/5
3
65 min
4.94/5
3
75 min
4.82/5
3
75 min
4.84/5
3
75 min
+19 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
To burn fat, build muscle, or get better or stronger at an exercise, your workout program should remain pretty consistent for a minimum of four to six weeks. Sounds like a really long time to stick with one workout without plateauing? That’s where micro-progressions come in. By regularly increasing your exercise intensity or workload with simple tweaks to your reps, sets, weights, rest, or even form continue to overload the body and keep it guessing just enough. For example, if you are currently performing three sets of 10 squats, and want to ramp things up, next week, you can try performing four sets of 10 reps or three sets of 12 reps with the same weight. You could also go up in weights, decrease your amount of rest between sets, or slow down how you perform your squats, which definitely makes them more challenging.
What do I need to participate in this program?
This is a home based workout plan. You will need a pair of dumbbells and a resistance band. Resistance bands available on www.getnfitfitness.com

Frequently Asked Questions

How to get the best outcome of the program?
To burn fat, build muscle, or get better or stronger at an exercise, your workout program should remain pretty consistent for a minimum of four to six weeks. Sounds like a really long time to stick with one workout without plateauing? That’s where micro-progressions come in. By regularly increasing your exercise intensity or workload with simple tweaks to your reps, sets, weights, rest, or even form continue to overload the body and keep it guessing just enough. For example, if you are currently performing three sets of 10 squats, and want to ramp things up, next week, you can try performing four sets of 10 reps or three sets of 12 reps with the same weight. You could also go up in weights, decrease your amount of rest between sets, or slow down how you perform your squats, which definitely makes them more challenging.
What do I need to participate in this program?
This is a home based workout plan. You will need a pair of dumbbells and a resistance band. Resistance bands available on www.getnfitfitness.com
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Wiggins1988 3d ago
Love it
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Wiggins1988 5d ago
The best
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Wiggins1988 9d ago
Needed
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Wiggins1988 1mo ago
Loving it
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Wiggins1988 1mo ago
Needed this frfr
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Wiggins1988 2mo ago
Love it