Name: Playbook - Leslie Getnfit - Week 4 Day 6
Uploaded: 2025-08-15T07:45:20.785Z
Duration: 75 min
Description: Week 4 Day 6

Truth&Rumor

Kelsey

Josie

Burpee

Space your feet roughly hip-width apart. Stick your chest out and pull your shoulders back. 

From this position, quickly move into a quarter or half squat. This should be done by pushing the hips back. 

Without pausing in the squat, explode up and attempt to jump off the ground as high as possible. 

Land on flat feet with the hips pushed back so the hamstrings absorb the impact.

When performing Jump Squats, it’s important to perform them explosively. Otherwise it defeats the purpose of the exercise. Fast squat down, no pause, fast explosion.

Jump Squat

Grab a dumbbell and hold it in the middle with one hand in front of the other. Set your feet shoulder-width apart.

Without rounding your lower back, bend your knees slightly, push your hips back, and swing the weight between your legs. 

Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level. 

You aren’t using your arms and shoulders to raise the weight; the momentum of your 

hip thrust should swing the dumbbell upward. At the top of the movement, contract your core, glutes, and quads as hard as you can. Imagine your body is in a vertical plank position. 

Then allow the weight to swing back between your legs, and repeat.

DB Swing

Mountain climbers

Complete 25 minutes of cardio of your choice. I keep this optional so you can utilize whatever you have:

-Jumprope
-Fast pace walk
-Jog

Home Cardio

Week 4 Day 6

Week 1 Day 1

Heart rate is up and got a little sweat going 💪🏻

Ashlyn

Denise

Alicia

Week 1 Day 2

Up the weight amount and loving it even more

Week 1 Day 3

Week 1 Day 4

Week 1 Day 5

My heart is pounding but in a good way lol

Week 1 Day 6

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Week 2 Day 4

Week 2 Day 5

Week 2 Day 6

Week 3 Day 1

Week 3 Day 2

Week 3 Day 3

Week 3 Day 4

Week 3 Day 5

Week 3 Day 6

Veronica

Week 4 Day 1

Week 4 Day 2

Week 4 Day 3

Week 4 Day 4

Week 4 Day 5

Week 4 Day 6

Community

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