Name: Playbook - Leslie Getnfit - Week 4 Day 6
Uploaded: 2025-01-01T04:22:56.927Z
Duration: 75 min
Description: Week 4 Day 6

Kelsey

Josie

Burpee

Space your feet roughly hip-width apart. Stick your chest out and pull your shoulders back. 

From this position, quickly move into a quarter or half squat. This should be done by pushing the hips back. 

Without pausing in the squat, explode up and attempt to jump off the ground as high as possible. 

Land on flat feet with the hips pushed back so the hamstrings absorb the impact.

When performing Jump Squats, it’s important to perform them explosively. Otherwise it defeats the purpose of the exercise. Fast squat down, no pause, fast explosion.

Jump Squat

Grab a dumbbell and hold it in the middle with one hand in front of the other. Set your feet shoulder-width apart.

Without rounding your lower back, bend your knees slightly, push your hips back, and swing the weight between your legs. 

Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level. 

You aren’t using your arms and shoulders to raise the weight; the momentum of your 

hip thrust should swing the dumbbell upward. At the top of the movement, contract your core, glutes, and quads as hard as you can. Imagine your body is in a vertical plank position. 

Then allow the weight to swing back between your legs, and repeat.

DB Swing

Mountain climbers

Complete 25 minutes of cardio of your choice. I keep this optional so you can utilize whatever you have:

-Jumprope
-Fast pace walk
-Jog

Home Cardio

Week 4 Day 6

Truth N Rumor

Summer

Not too bad . Beginner friendly, with great instructions.

Shaconna

Week 1 Day 1

Heart rate is up and got a little sweat going 💪🏻

Ashlyn

Denise

Alicia

Week 1 Day 2

Loved being able to do this at home and it still be a challenge!

Janet

It was a little challenging but so so good!

Josie Soto

Week 1 Day 3

This one is hitting the right areas increasing the weight makes a huge difference

Week 1 Day 4

I want to give you 5 stars the app keeps swiping out before I’m done!! I’m enjoying these workouts and I love how clear and easy you make the instructions! I apologize for the stars!!! You’re a 5 star for sure!!!!!

Desidee

Week 1 Day 5

Week 1 Day 6

Needed this lower body workout for certain! Love it

Mariana

Week 2 Day 1

Siera

Week 2 Day 2

On my 2week love that I can feel where it's actually suppose to be working! Love this!

The squats was a killer but I loved it ! 🔥 we got this 🦾

Killer ❤️‍🔥❤️‍🔥❤️‍🔥

Chenique Jones

Week 2 Day 3

🥰🥰😰🖐😰😰💪🤔💪🦾🦾

Veronica

Week 2 Day 4

Hanni

Week 2 Day 5

Week 2 Day 6

Week 3 Day 1

Week 3 Day 2

Amber Lyons

Week 3 Day 3

Week 3 Day 4

I felt this burn! Tired and all!! Completed amazing !!

Week 3 Day 5

The heart rate is up and running! Love it

So happy to be approaching week 4.  I can feel myself getting strong, see some changes in my body and just excited to keep going. Thank you

Week 4 Day 6

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