Name: Playbook - Leslie Getnfit - Week 2 Day 1
Uploaded: 2025-01-01T04:22:56.589Z
Duration: 70 min
Description: Week 2 Day 1

Truth N Rumor

Needed this lower body workout for certain! Love it

Mariana

Veronica

Literal sweat ! Loved every bit. Let the glute activation and growth begin ! 😁✨🍑

Kelsey

😰😰😰💀🥱💪💪💪🙌🙌🦾🦾🦾

Chenique Jones

Love how these workouts make me feel after each day!

Josie

Daisy

Omg this felt amazing!! Omg it burned soo much but I love it omg cant wait for upper vody tues!!!

I loved it I sweat my glutes off!😂😁💪🏾💪🏾

Kacie

I’m dead. Progress coming though feeling good, it hurts so good lol. Thx guys

Reginald

Chantelle

Erika Lopez

Tiffany

Outstanding! Started week 2 today and boy it was a burner! Thank you!!

Janet

Take a light to medium band, and place it around both thighs right above your knees. 

Come into a squat, about a demi-squat, not super low. 

Side step completing the reps. Make sure you have resistance on the band at all times.

Banded Squat Walk

Start on all fours with your hands under your shoulders and your knees under your hips. This is your starting position.

Keeping your hips level and your core engaged (see below for more on that), raise your right knee out to the side as high as you can, and hold for 1 second.

Lower your right leg to return to the starting position, and repeat for a total of 15 reps. Then switch sides and repeat the sequence.

Fire Hydrant

Stand tall holding a pair of dumbbells or just use body weight. If you are using DB’s, place the DB’s at arm’s length by your sides, and place your left or right foot on a bench, box, or step so that your hip, knee, and ankle are all bent 90 degrees.

Keeping your chest up and shoulders back, push your body up with your left leg until it’s straight (keep your right foot elevated).

Pause, and then lower your body back to the starting position under control. Perform equal reps on both legs.

Step Up

Step 1: Grab a heavy dumbbell and hold one end with both hands (dumbbell will be perpendicular to the ground). Stand with feet about twice shoulder-width apart and toes pointed out at an angle.

Step 2: Begin exercise by bending at your hips and knees until your thighs are at least parallel to the floor. Lower back should have a natural arch with chest out. Pause, then exhale as you push back up to the starting position. Legs straight at the end of the squat.

Step 3: Repeat as necessary.

Sumo Squat DB

Pull the band up to just above your knee

Stand sideways against a wall or anything to help you keep your balance with your right hand bracing yourself

Keep your head up and your back straight
In a controlled motion drive the left leg outward as far as you can and pause at the end of the movement. Slight bend in the knee. 

Slowly return to the starting position
When you’ve finished off your set amount repetitions with the left leg, turn around and place your left hand on the wall to begin with the right leg

Standing Side Glute Raise

Squat and step out to the side. Repeat on one side the  repeat on other leg to complete your reps. Add a resistance band to increase the intensity.

Squat with Side Step

Week 2 Day 1

Summer

Not too bad . Beginner friendly, with great instructions.

Shaconna

Week 1 Day 1

Heart rate is up and got a little sweat going 💪🏻

Ashlyn

Denise

Alicia

Week 1 Day 2

Loved being able to do this at home and it still be a challenge!

It was a little challenging but so so good!

Josie Soto

Week 1 Day 3

This one is hitting the right areas increasing the weight makes a huge difference

Week 1 Day 4

I want to give you 5 stars the app keeps swiping out before I’m done!! I’m enjoying these workouts and I love how clear and easy you make the instructions! I apologize for the stars!!! You’re a 5 star for sure!!!!!

Desidee

Week 1 Day 5

Week 1 Day 6

Siera

Week 2 Day 2

On my 2week love that I can feel where it's actually suppose to be working! Love this!

The squats was a killer but I loved it ! 🔥 we got this 🦾

Killer ❤️‍🔥❤️‍🔥❤️‍🔥

Week 2 Day 3

🥰🥰😰🖐😰😰💪🤔💪🦾🦾

Week 2 Day 4

Hanni

Week 2 Day 5

Week 2 Day 6

Week 3 Day 1

Week 3 Day 2

Amber Lyons

Week 3 Day 3

Week 3 Day 4

I felt this burn! Tired and all!! Completed amazing !!

Week 3 Day 5

The heart rate is up and running! Love it

So happy to be approaching week 4.  I can feel myself getting strong, see some changes in my body and just excited to keep going. Thank you

Week 2 Day 1

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