This is a 4 week upper body program targeting your back, shoulders & arms. Ive programmed a 3 day split so you can pair this with my lower body program or full body. Focus on proper form & getting that mind/muscle connection.
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K
Karen • 2y ago
Each time I have done this workout it is still a wow..Veryve
K
Karen • 2y ago
Each time I have done this workout it is still a wow..Veryve
Community