Legal Weight
Legal Weight
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Upper Body Push/Pull
W1/D1 Upper Body Cycle 1 Push Day
5.0
|
90 min
|
17 comments
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This is a 4 week upper body program targeting your back, shoulders & arms. Ive programmed a 3 day split so you can pair this with my lower body program or full body. Focus on proper form & getting that mind/muscle connection.
Community
M
Mariana • 1mo ago
Ooohh!! My arms 🥵🥵
C
Coua • 7mo ago
Arms shaking
M
Melisa • 1y ago
🫠🫠🫠🫠⭐️⭐️⭐️⭐️
M
MariaFit • 1y ago
Great Workout 🔥
B
Bella • 1y ago
One of my favorites! Arms feeling strong
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