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Legal WeightLegal Weight
/Upper Body Push/Pull

W1/D1 Upper Body Cycle 1 Push Day

5.0|90 min|17 comments
This is a 4 week upper body program targeting your back, shoulders & arms. Ive programmed a 3 day split so you can pair this with my lower body program or full body. Focus on proper form & getting that mind/muscle connection.


Community

M
Mariana 1mo ago
Ooohh!! My arms 🥵🥵
C
Coua 7mo ago
Arms shaking
M
Melisa 1y ago
🫠🫠🫠🫠⭐️⭐️⭐️⭐️
M
MariaFit 1y ago
Great Workout 🔥
B
Bella 1y ago
One of my favorites! Arms feeling strong

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