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Legal WeightLegal Weight
/Upper Body Push/Pull

W1/D2 Upper Body Cycle 1 Pull Day

4.9|90 min|10 comments
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This is a 4 week upper body program targeting your back, shoulders & arms. Ive programmed a 3 day split so you can pair this with my lower body program or full body. Focus on proper form & getting that mind/muscle connection.

Community

A
Ange • 6mo ago
Even 2 rounds through (no rest) on a tight time schedule kicked my ass.
A
Ashleigh • 1y ago
Incredible pump 🥵
B
Bella • 1y ago
Noodle Arms and Back
J
Joyce • 1y ago
Perfecto
A
Ana • 1y ago
🥵🥵🥵

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