Legal Weight ✖️
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Upper Body Push/Pull
Get started today!
This program will be all upper body so we will be hitting Chest,Back,Shoulders & Arms. I've programmed a 3 day split, 1 Push Day, 1 Pull Day & 1 Push/Pull day. You can pair this program with my Lower Body or Full Body Programs to make sure you're hitting every muscle group. I will put rest times into each workout however don't stress over your rest times. if you don't need the full time to rest, then move onto the next exercise. Keeping your heart rate elevated with minimal rest is the best way to burn more calories. If you need more rest, please take it.
This program is structured in 4 week cycles so the workouts will be the same other than the sets/reps. As the reps decrease, Id like you to increase the weight. I will be updating it periodically & adding NEW 4 week cycles/workouts here.
Goal:
Gain Muscle
Gain Muscle
Strength, Toning, Lean muscle, Build muscle
Goal:
Gain Muscle
Gain Muscle
Strength, Toning, Lean muscle, Build muscle
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Legal Weight ✖️
Online personal trainer
I’m an ISSA Elite Trainer & I’ve been a certified coach for 13+years. Some of my certifications are: Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, Glute Specialist & Kettlebell Certified.
My go-to style of training has always been bodybuilding even though I never had any desire to compete. I just love the art of sculpting our bodies.
After being in the hospitality industry / bartender in Miami for many years, I decided to move my career to coaching & nutrition. That is when I decided to move to Los Angeles & I’ve been here ever since!
I currently do 1 on 1 training in West Hollywood as well as online training &/or nutrition coaching.
You will see a variety of program & training styles on my app as I would like to create something for everyone.
Hope you enjoy my app LEGAL WEIGHT! Please send all feedback, requests & suggestions for workouts in the community section.
Frequently asked questions
What are the goals of the program?
To build muscle & strength for upper body
How to schedule the program into a week?
This is a 3 day split. Pair it with my full body or lower body program.
Who are these workouts for (skill-level)?
Beginner to Advanced
How to get the best outcome of the program?
Focus on good form & mind/muscle connection
What do I need to participate in this program?
Gym equipment
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