Name: Playbook - Legal Weight - W2/D1 Strong Core Part 1
Uploaded: 2024-04-27T01:18:39.982Z
Duration: 45 min
Description: W2/D1 Strong Core Part 1

Strong Core is a 4 week, 4 day split program focused on core & ab workouts only. These can be added into your current training program as accessory work for your core.

Sit Ups

Grab onto the bars. Keep core tight as you bring your legs up. Try to round your back by tucking your hips while your legs are up. Then go back down to starting position. Try not to swing.

Hanging Leg Raises

Alternating V-Ups

Dual Kettlebell Hollow Body Rocks

Crunches

Suitcase Sit Ups

Tall Plank

Kettlebell Swings

W2/D1 Strong Core Part 1

Never really worked out abs! Tried this out and wooooo! The pump is real!! 6 pack here I come 😜

Cassandra

Denise

Amazing! First go at the app and this core set was great! I like the variety of movements,  not everything Is on the floor. Mega bonus I can do this at my apartment clubhouse gym! THANK YOU!❣

Wendolyn

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